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Last week, we wrote about new research that shows Yoga can help delay disease progression in Parkinson’s patients. The research study – a randomised control trial with a Yoga group and a non-Yoga group –
Rhea Chakraborty is the epitome of mindfulness in the face of hardship, promoting self-care and mental health awareness. (Images: Instagram) Rhea is a perfect example of grace and resilience when it comes to putting her health first, whether it’s
Malaika Arora consistently shares her fitness regimen on Instagram, inspiring and motivating countless individuals. On Easter, Malaika Arora delighted her fans by sharing a video showcasing her expertise in yoga. Malaika Arora, known for her
Balasana involves the upper body leaning forward with the knees bent and the forehead resting on the ground. (Image: Shutterstock) By incorporating yoga into your routine, we can nurture our gut health and cultivate a
Some years ago, I woke up with a shooting pain in my face that radiated from the cheek to the upper and lower jaws, and through the ear to the head. This pain was stubborn