Item specifics
-
Condition
-
-
Brand
-
Unbranded
-
MPN
-
Does not apply
-
ISBN
-
9780071423953
-
Book Title
-
Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time
-
Publisher
-
McGraw-Hill Companies, T.H.E.
-
Item Length
-
10.8 in
-
Publication Year
-
2003
-
Format
-
Trade Paperback
-
Language
-
English
-
Illustrator
-
Yes
-
Item Height
-
0.6 in
-
Genre
-
Sports & Recreation, Business & Economics
-
Topic
-
Training, Bodybuilding & Weight Training
-
Item Weight
-
23.4 Oz
-
Item Width
-
8.4 in
-
Number of Pages
-
224 Pages
Max Contraction Training : The Scientifically Proven Program for Building – GOOD
About this product
Product Identifiers
Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0071423958
ISBN-13
9780071423953
eBay Product ID (ePID)
2855534
Product Key Features
Book Title
Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Number of Pages
224 Pages
Language
English
Topic
Training, Bodybuilding & Weight Training
Publication Year
2003
Illustrator
Yes
Genre
Sports & Recreation, Business & Economics
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
23.4 Oz
Item Length
10.8 in
Item Width
8.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-010553
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
The breakthrough new fitness program for readers who want big gains in little time “I had one little miniworkout. I couldn’t believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life.” –Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time– leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies
LC Classification Number
GV546
Price : 10.23
Ends on : N/A
View on eBay
