Description
Item specifics
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Condition
-
-
Brand
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Unbranded
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MPN
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Does not apply
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ISBN
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9781452149196
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Book Title
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Write It Down, Let It Go : a Worry Relief Journal
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Publisher
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Chronicle Books
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Item Length
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6.8 in
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Publication Year
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2016
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Format
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Diary, Journal, Blank Book
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Language
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English
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Illustrator
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Yes
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Item Height
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0.6 in
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Genre
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Non-Classifiable, Self-Help, Games & Activities
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Topic
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Anxieties & Phobias, Guided Journals, Self-Management / Stress Management
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Item Weight
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9.5 Oz
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Item Width
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4.8 in
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Number of Pages
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192 Pages
Write It Down, Let It Go: A Worry Relief Journal – Diary – VERY GOOD
About this product
Product Identifiers
Publisher
Chronicle Books
ISBN-10
1452149194
ISBN-13
9781452149196
eBay Product ID (ePID)
219410167
Product Key Features
Book Title
Write It Down, Let It Go : a Worry Relief Journal
Number of Pages
192 Pages
Language
English
Topic
Anxieties & Phobias, Guided Journals, Self-Management / Stress Management
Publication Year
2016
Illustrator
Yes
Genre
Non-Classifiable, Self-Help, Games & Activities
Format
Diary, Journal, Blank Book
Dimensions
Item Height
0.6 in
Item Weight
9.5 Oz
Item Length
6.8 in
Item Width
4.8 in
Additional Product Features
Intended Audience
Trade
Synopsis
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (“write it down”) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (“let it go”).
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