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The World Health Organisation (WHO) has stated that cardiovascular diseases (CVDs) are the leading cause of death across the globe. The global health agency further estimated that the disease takes away about 17.9 million lives every year. Strokes are a common health issue, regardless of age. Doctors say that the main reason for this is bad lifestyle habits. Ayurvedic treatment is considered good for heart health. Do you know which place is considered as one of the best for ayurvedic treatment of heart diseases? Let’s take a look.

Recently, Dr Shanthakumar, who works at Ratna Ayurvedic Hospital, has shared the best place for people suffering from heart problems. Along with this, he also shared some preventive measures to keep our hearts healthy. According to Dr Shanthakumar,people are suffering more from heart attacks because they aren’t paying proper attention to their health. He further said that as soon as he sees signs of such diseases, he immediately suggests ayurvedic treatment. The best place for ayurvedic treatment is Ratna Ayurvedic Clinic in Kolamasanapalle Village in Palamaner constituency in Chittoor District of Andhra Pradesh. Dr Shanthakumar said this clinic is  low-cost and the best place for ayurvedic treatment for heart diseases. Those suffering from heart diseases could contact the helpline number 81795 89508. Online facilities are also available.

Apart from this, taking proper health measures is also important, according to Ayurvedic Dr Shanthakumar. He suggested some basic tips. Let’s take a look at them.

1. One should get proper sleep for 7 to 8 years.2. One should strictly avoid outside food and stick to home-cooked food.3. In summer, consumption of soft drinks increases rapidly, but it should be avoided.4. Drinking cold water from the refrigerator in summer should also be avoided. It has a bad impact on the body.5. Along with this, the bad habit of smoking should be banned to lead a healthy life.

There are also a few Ayurvedic remedies that will help your heart stay fit in the long run:

1. Ashwagandha:  It is an adaptogenic herb that not only lowers your blood pressure but also reduces your blood sugar level and provides strength to the heart muscles.

2. Turmeric: Turmeric improves the function of the lining of your blood vessels, which eventually leads to regulating your blood pressure, blood clotting, and other factors vital to heart health.

3. Triphala: These are very helpful in reducing the blood fat level and high cholesterol level and keeping the heart healthy.