Description
Item specifics
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Condition
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Like NewA book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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Seller Notes
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“Used book that is in almost brand-new condition. 100% Money-Back Guarantee.”
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Publication Name
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Callisto Publishing LLC
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ISBN
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9781638073611
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Book Title
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Guided Journal for Women with Anxiety : Prompts and Practices to Release Worry, Manage Stress and Embrace Calm
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Publisher
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Callisto Publishing LLC
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Item Length
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8.3 in
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Publication Year
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2022
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Format
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Trade Paperback
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Language
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English
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Item Height
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0.4 in
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Genre
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Health & Fitness, Self-Help
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Topic
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Anxieties & Phobias, General, Journaling, Self-Management / Stress Management
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Item Weight
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10.1 Oz
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Item Width
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5.8 in
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Number of Pages
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162 Pages
Guided Journal for Women with Anxiety : Prompts and Practices to
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1638073619
ISBN-13
9781638073611
eBay Product ID (ePID)
16050378765
Product Key Features
Book Title
Guided Journal for Women with Anxiety : Prompts and Practices to Release Worry, Manage Stress and Embrace Calm
Number of Pages
162 Pages
Language
English
Topic
Anxieties & Phobias, General, Journaling, Self-Management / Stress Management
Publication Year
2022
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10.1 Oz
Item Length
8.3 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Reviews
“In a time when mental health struggles are at an all-time high, Guided Journal for Women with Anxiety provides practical and informative solutions for women who struggle to feel in control of their anxiety. The thought-provoking writing prompts gently guide you to self-reflect and re-focus on the things you CAN control and help you accept the things that you cannot. This is a must-read for anyone who struggles to gain control over their emotions and achieve calm, clarity, and confidence.” –Dana Carretta-Stein, licensed mental health counselor and EMDR therapy consultant
Synopsis
Take control of your anxiety and live a calmer life If you’re a woman who struggles with anxiety, you’re not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now. What sets this anxiety workbook apart from other self-care journals for women: An evidence-based approach–Learn how to live in the moment and cope with anxiety using exercises based on proven methods, including cognitive behavioral therapy and attachment-focused therapy. Holistic healing–Discover how to regulate your mind and body by listing things you can control, reflecting on the good in your life, paying attention to your thought patterns, and more. Encouraging affirmations–Build a more positive belief system with inspiring mantras, such as “I define myself through the strength, calm, and happiness in my life. My anxiety does not define me.” Learn strategies to control your anxiety that you can start using today with this guided journal for women., Take control of your anxiety and live a calmer life If you’re a woman who struggles with anxiety, you’re not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now. What sets this anxiety workbook apart from other self-care journals for women- An evidence-based approach -Learn how to live in the moment and cope with anxiety using exercises based on proven methods, including cognitive behavioral therapy and attachment-focused therapy. Holistic healing -Discover how to regulate your mind and body by listing things you can control, reflecting on the good in your life, paying attention to your thought patterns, and more. Encouraging affirmations -Build a more positive belief system with inspiring mantras, such as “I define myself through the strength, calm, and happiness in my life. My anxiety does not define me.” Learn strategies to control your anxiety that you can start using today with this guided journal for women.
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