Description
Item specifics
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Condition
-
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Brand
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Unbranded
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MPN
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Does not apply
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ISBN
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9781602863323
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Book Title
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Clean Protein : the Revolution That Will Reshape Your Body, Boost Your Energy-And Save Our Planet
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Publisher
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Grand Central Publishing
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Item Length
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9.4 in
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Publication Year
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2018
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Format
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Hardcover
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Language
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English
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Item Height
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1.1 in
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Genre
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Cooking, Technology & Engineering, Social Science, Health & Fitness, Science, Business & Economics
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Topic
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Agriculture / Sustainable Agriculture, Diet & Nutrition / Nutrition, General, Industries / Food Industry, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Chemistry / Organic
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Item Weight
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16.7 Oz
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Item Width
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6.5 in
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Number of Pages
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288 Pages
Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Ene – GOOD
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1602863326
ISBN-13
9781602863323
eBay Product ID (ePID)
239989260
Product Key Features
Book Title
Clean Protein : the Revolution That Will Reshape Your Body, Boost Your Energy-And Save Our Planet
Number of Pages
288 Pages
Language
English
Publication Year
2018
Topic
Agriculture / Sustainable Agriculture, Diet & Nutrition / Nutrition, General, Industries / Food Industry, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Chemistry / Organic
Genre
Cooking, Technology & Engineering, Social Science, Health & Fitness, Science, Business & Economics
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
16.7 Oz
Item Length
9.4 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-030886
Reviews
“Kathy Freston has been a real source of reliable, practical advice about health. In The Lean , she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.” — -Andrew Weil, MD, “Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, can’t-fail guide. Kathy’s guidance is easy to understand, beautifully structured, and so encouraging that you’ll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone.” — Neal D. Barnard, MD
Synopsis
Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They’ve talked to the food pioneers and the nutrition scientists, and now they’ve distilled what they’ve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You’ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it’s a cultural revolution that will be talked about for decades., Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They’ve talked to the food pioneers and the nutrition scientists, and now they’ve distilled what they’ve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You’ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it’s a cultural revolution that will be talked about for decades., New York Times bestselling author and vegan lifestyle expert Kathy Freston and co-author Bruce Friedrich offer a research-based self-help guide that cuts through accepted truths about protein and offers surprising new ways to include the essential nutrient in your diet. We are a culture obsessed with protein. But how much of it do we really need? And what kind of protein? What does a healthy diet really look like? In Clean Protein , four-time New York Times bestselling author Kathy Freston and Bruce Friedrich, Executive Director of the Good Food Institute, bust myths about both animal and plant-based proteins and give readers a roadmap for how to kick start a clean protein lifestyle. Complete with cutting-edge research, Clean Protein is packed with information and guidance on how to “lean in” to better choices, as Freston and Friedrich provide a practical solution to excess weight and chronic health issues. The authors cite peer-reviewed scientific studies, medical experts, and talk to the clean food pioneers to lay the groundwork of what is likely to become a food revolution that will be talked about for decades. The book offers an easy-to-follow plan, complete with recipes and tips on how to make the shift away from food that’s making us – and the planet – sick. Clean Protein packs a powerful punch to many of today’s problems, and it’s poised to shake up the food world, giving control of personal health and wellbeing back to the individual.
LC Classification Number
TX353.F795 2018
Price : 4.08
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